Learn to be patient with Bach Flowers
As the saying goes: " Patience is the mother of all virtues ". It is considered essential to achieve wisdom. However, certain situations make us particularly impatient, such as waiting in a waiting room, experiencing delays or when we do not learn quickly enough. Rather than ruminating, why not try Bach Flowers to learn to be patient ? They can be very effective in these types of situations, discover in this article how.
What is impatience?
Definition
Impatience is " the state of someone who does not know or cannot be patient, wait calmly ". Impatient people tend to be angry, frustrated and this only makes the situation worse. All these tensions will be felt in your body but also in your mind. By learning to be patient, you will take care of yourself. But before that, let's find out where impatience comes from.
Patience is not only a personal quality: it is also valued in various cultures and religions. For example, in the literary genre, patience is often portrayed as a divine quality, an attribute of God. In some traditions, it is considered a proof of wisdom and maturity .
Where does our impatience come from?
Impatience can have several sources, it is the result of waiting for something. This waiting can be linked to our environment, to others, to a skill or even to our thoughts . We tend to want everything to go quickly and today's society does not help us. In this case, we are in control and waiting for things to change. However, this is not possible. But how can we become patient? This is what we will discover in the rest of this article.
Why learn to be patient?
Patience is a virtue that is often underestimated in our modern society where everything moves very quickly. Being patient means being willing to wait, being tolerant of life's unexpected events, and remaining calm even when circumstances do not immediately meet our expectations. This quality is valuable, both in the personal and professional spheres, and it plays a crucial role in maintaining harmonious relationships.
In everyday life, patience is tested in many situations. Whether in traffic jams, waiting for a medical appointment, or facing long waits imposed by administrative procedures, being patient helps manage stress and avoid impatience, a common source of frustration. The ability to wait without giving in to impatience helps maintain a positive attitude in the face of challenges .
Patience is also essential in the context of personal development . For example, it is necessary in personal development courses or when practicing meditation, where progress can be slow and require a long-term investment.
How to learn to be patient?
The most important thing is not the ability to wait but to maintain a positive attitude while waiting . In addition, you will be able to make better decisions, without having to rush, and your relationships with others will improve.
Observe yourself
The first step before anything else is to observe yourself . Identify all the situations where you feel impatience. Also observe how your body reacts, where the tensions are. You will be able to see that being impatient is bad for your body because it generates a lot of unnecessary tensions. Accepting it will help you recognize your impatience and transform your mental state . Impatience is nothing more than an automatic response when we do not get what we want right away. You have no control over the situation, over the people, but you can change your reaction and your feelings.
Breathe
Breathing can change your reaction as well as your feelings. Indeed, breathing has relaxing virtues on our entire body as well as our mind. Try complete breathing, it's very simple:
- Breathe slowly through your nose for a count of 4;
- Hold your breath for a count of 4;
- Exhale slowly through your nose for a count of 4;
- Hold your breath for a count of 4.
- Repeat the exercise 2 to 4 times.
If you can, close your eyes during this exercise. At the end, you will be more relaxed, the feeling of impatience will be dissipated and your thoughts will be more positive.
Accept the situation
Accepting the situation does not mean that we agree but rather that we accept things as they are . We must understand that we cannot control everything, even less people and our environment. So rather than trying to change things, accept them. Do not get angry if certain behaviors irritate you but welcome your emotions. The more you accept things, the less impatience you will feel.
Balancing your emotions and being patient with Bach Flowers
Doctor Bach selected 38 flowers that have a higher vibrational state than other plants or flowers that man usually uses to treat his body. These flowers are now famous and bear his name: Bach Flowers . They have multiple virtues, whether to promote self-esteem or manage anxieties thanks to Bach Flowers .
Bach Flower No. 18 - Impatiens / Impatience
Bach Flower Impatiens/Impatience helps in case of difficulty in dealing with constraints, in case of lack of patience. You are easily irritable. You tend to manage everything, to move forward alone to do things at your own pace.
Impatiens helps you find calm, patience, tolerance. You take your time to enjoy a normal pace of life. You are more indulgent towards others and listen to them more easily. Learn to let go with Bach Flowers and accept things as they are. These natural solutions help you maintain a serene attitude in the face of the unexpected, for more emotional stability , which is particularly useful in times when patience is put to the test.
Finally, being patient also means knowing how to recognize the rewards that life offers to those who know how to wait . Whether in personal development, relationships, or professional progression, patience is a virtue that opens the way to more enriching experiences and a more fulfilling life.
How to use Bach Flowers to manage impatience?
To manage impatience with Bach Flowers , the elixir Impatiens is therefore particularly suitable. It is designed for people who find it difficult to wait and who react with frustration to delays or slower rhythms. To use Impatiens to learn to be patient , take 3 to 4 drops directly under the tongue or in a glass of water, 4 times a day, for 1 to 4 weeks.
Make these drops part of your daily routine, taking them regularly, and combining them with relaxation practices such as meditation or letting go. Over time, Bach Flowers can help maintain a more serene attitude towards expectations .
Becoming and being patient takes time , so be kind to yourself . By following our advice, you can feel better in your body and it will thank you for it.
Sources
- https://www.larousse.fr/dictionnaires/francais/impatience/
- https://enrouteverslaserenite.fr/comment-etre-patient/
- https://www.penserchanger.com/comment-devenir-plus-patient-dans-la-vie/
- https://www.patiencefruitco.com/le-club-patience/patience-trucs-concrets/
- https://nospensees.fr/5-habits-simples-pour-developper-la-patience/
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