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Everyone has felt angry at least once, whether towards someone or a situation. This feeling is often difficult to control but ultimately what is its role? Before understanding what anger is, it is important to understand that all emotion is temporary. Emotion has a tendency to overwhelm us, to take over and some people can sometimes even lose their temper. We can feel it in our body and in certain areas in particular. What is anger? Anger is one of the primary emotions and often manifests itself following discontent, irritation, pain, injury or even shame. It is a complex emotion that varies from person to person and situation. Anger is often felt in the upper body and arms. You should know that anger transmits a lot of energy. After feeling this emotion, we may tend to be “empty”, tired. However, it can be used to good effect! Indeed, anger can be the driving force to motivate us and make us want to change what we find unfair, for example by engaging in struggles that are important to us. Anger is not only a signal to others, it allows us to understand our emotions and needs. It often tells us that a limit has been crossed, that we feel attacked, that someone is encroaching on our borders and it can be linked to the needs for recognition and self-affirmation. However, anger can also be the result of other emotions such as fear or sadness. And above all, what you need to know is that all emotions are good to have or feel as long as we seek to understand and balance them. Therefore, it is essential not to reject or repress them but to accept and listen to them. Where does the feeling of anger come from? To understand anger, it is important to identify the sources that provoke this emotion. These sources can be of several types and can be recent or old. Indeed, certain situations sometimes bring to the surface wounds which will provoke a strong emotion such as anger in the person. When the emotion has passed and you have managed to calm down, it is important to take the time to ask yourself the right questions to identify the source. What event or situation made you feel this anger? Several situations can generate anger, such as when you feel misunderstood and your needs are erased. Anger can come from a particular situation or from several successive events. Once the sources have been identified, several techniques can be put in place to better experience your emotions. How to calm your anger? Several solutions exist to calm your anger, discover them below. How to calm your anger? Several solutions exist to calm your anger, discover them below. Identify the source of your anger The first step is to identify the source as we explained previously. When this source is clearly identified, the anger will be short-lived and the problem will be easily resolved. On the contrary, if you take your anger out on someone else, it risks lasting. Verbalize your feelings Then, it is important to express your feelings, your emotions. For example, you can talk to a trusted person or write. In this way, you verbalize your anger and you can release it. If you decide to write, it allows you to let off steam and avoid having hurtful words towards someone. Take a step back When you feel anger building up within you, don't hesitate to go for a walk, change rooms, etc. You will be able to take a step back from the situation and you will have an easier time regaining your calm. If you have more time, you can practice a sporting activity, it's a very good way to let off steam and release all negative emotions. Balancing your emotions with Bach Flowers Several natural solutions exist to soothe anger, including Bach Flowers. Discovered in the 1930s by an English homeopath, Doctor Bach, these flowers have a higher vibrational state than other plants to respond favorably to difficult emotions. Bach Flower No. 6 Cherry Plum / Prunus Bach Flower No. 6 Cherry Plum or Prunus can help people who are in the process of containing themselves. They are afraid of losing control and doing something terrible to themselves or to others. This flower will then help them to better control their emotions, to find peace, calm and self-control. We can then find peace of mind and not be carried away by excess anger. “Unexpressed emotions never die. They are buried alive and later released in uglier ways. » - Sigmund Freud

Stress is part of our daily lives, no one escapes it. It can even have positive effects such as surpassing oneself. However, if it becomes too present and intense, it can harm our physical and mental health. Doctor Bach, a famous English homeopath, created the relief complex, better known as Rescue, in order to manage moments of panic and stress more calmly. Find out in this article. Solutions to stress Before revealing the Bach Flowers present in the Relief complex, we present five solutions to help you fight against stress. Practicing physical activity Practicing physical activity releases substances that contribute to well-being such as serotonin and endorphin. In addition, it also helps channel adrenaline and regulate tension. Your mind will be focused on something else, you will be able to release all the stress and negative thoughts. And if you're not a fan of sports, you can always go for a walk, it will already be beneficial. Meditate Meditation helps calm the mind and control mental activity by focusing on the present moment. It turns out to be very effective provided you practice it regularly. There are several ways to meditate: guided meditation, sound meditation, mindfulness meditation, etc. The most important thing is to find a quiet place where you can let yourself go and not be disturbed. During meditation, if thoughts arise, do not focus on them, accept them and let them pass like a cloud in the sky, a passing train. Adopt a good sleep routine We can never say it enough, sleep is essential. When you are tired, you are more vulnerable to stress. If you have trouble falling asleep, try spotting the sleep train. When you feel signs of fatigue: drowsiness, yawning, etc., it's time to take the train and go to sleep! The more you listen to your body, the better. Do not hesitate to do meditation before sleeping, you will be more relaxed. Being in contact with nature Nothing's easier ! Nature is within reach and offers us the best. It only takes two hours a week in nature to reduce stress and the risk of depression and anxiety. It is really essential to take the time to get in touch with nature. If you live in the city, it is always possible to go to a park. Do not wait any longer ! Using Bach Flowers We talked about the importance of being in contact with nature, Bach Flowers are part of nature. Indeed, Doctor Bach identified the flowers which respond favorably to difficult emotions. Thanks to these, you will be able to regain balance. There are 38 Bach Flowers. In addition to these flowers, Doctor Bach created a complex called “Relief”. The day Relief complex This complex is known to help manage moments of panic, stress and confusion more peacefully. It also allows you to effectively manage difficult and hectic moments. It contributes to the establishment of a new balance to quickly regain inner calm. The day relief complex is composed of 5 essences of Bach Flowers: Rock Rose, Impatiens, Cherry Plum, Clematis, Star of Bethlehem. When to use it? In case of sudden fright, emotional shock, bad news, stress, car accident, phobia, etc. The night rescue complex The night relief complex combines Bach Flowers from the day relief complex as well as Bach Flower No. 35, White Chestnut. It chases away repetitive thoughts that prevent you from finding rest. It contributes to the establishment of a new balance to quickly regain inner calm. This complex is ideal for evacuating negative emotions and thoughts and promoting letting go. When to use it? In case of insomnia, nighttime awakenings and repetitive thoughts that prevent you from finding rest. You can find these two complexes in different forms: drops, granules or even in spray format. “Nothing imprisons you except your thoughts. Nothing limits you except your fears. And nothing controls you except your beliefs. » -Marianne Williamson Sources https://www.coeuretavc.ca/articles/7-conseils-pour-combattre-le-stress https://www.la-clinique-e-sante.com/blog/stress/recommandations-gerer-stress https://www.studyrama.com/vie-etudiante/sante-se-proteger/objectif-sante/les-solutions-pour-gerer-son-stress-au-quotidien https://www.santemagazine.fr/sante/fiche-médie/stress-177599 https://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=Comment-reduit-votre-stress

Fear of the dark, fear of flying, fear of an animal or even someone, fear can present itself at different times in our lives. Certain fears can become cumbersome and turn into anxiety or phobia. Find out in this article how to overcome your fear with our advice. As explained previously in our article on anger, all emotion is temporary. However, it is essential to analyze and understand what led us to feel it in order to experience it better and avoid reproducing this situation. What is fear? Fear is one of the primary emotions and manifests itself when the situation escapes us or when we no longer have or think we no longer have control. Fear forces us to seek safety, this emotion invites us to make decisions quickly in order to escape a situation. If it is not heard, other emotions could appear such as anger or sadness. Fear is a warning that is essential to understand and analyze. However, fear can be positive and stimulating, such as before an exam or an important event. Fear is initially positive. Indeed, it ensured the survival of prehistoric man guided by his reptilian brain. It is an emotional alarm signal that cannot be controlled, it is automatic. Thanks to this, we manage to gather resources to overcome the situation, the ordeal. But this is not the case for everyone, some may feel paralyzed, unable to react to external stimuli. In this case, we will speak of a phobia. One in 10 people have a phobia. If this is your case, do not hesitate to seek help from a professional such as a psychologist. Talking about it can help you move forward. Fear is also felt in the body: increased heart rate, sweating, dizziness, hot flashes, abdominal discomfort or even a feeling of suffocation. Each person will have a different way of reacting. Indeed, experience, hormones and heredity are factors that influence our reactions. Accepting and understanding your emotions will allow you to get the best out of them and be able to soothe them. Where does the feeling of fear come from? As with anger, identifying the sources of your fear is necessary in order to put in place means to make it disappear or at least reduce it. These sources can be everyday objects or situations. Once identified, it will be easier for you to work on it. Once you have identified the source of your fear, determine exactly what is scaring you. If you are afraid of flying, identify more precisely what scares you: takeoff, being in a closed space, not having enough space, etc. Your brain will be able to adapt and adjust its responses. How to overcome your fear? Get informed Getting informed can help you control your fear. The more information and knowledge you have about a subject, the less doubts and fears you have. It is also important to prepare well, for example, for an exam or any other event that generates fear. This way, you will be more reassured. Tame your fear When your fear is identified and you have informed yourself as much as possible, it is time to tame your fear. If this is still too difficult for you, you can do it virtually. In fact, researchers have developed a “Phobys” application. This application is based on exposure therapy, the patient learns to manage their fear by confronting the subject of their phobia. Phobys was created with the aim of helping people with arachnophobia. However, you will have to make sure to go little by little and not force yourself, wait until you are ready. The key word is to listen to yourself. To relax Learning relaxation techniques can help overcome fear. Several techniques exist such as cardiac coherence, complete breathing that you can practice while doing yoga or even sophrology. While breathing, imagine that your breath passes through your entire body: legs, stomach, chest, shoulders, etc. By using these techniques, your body will relax and your mind too. Positive visualization is also very effective since fear takes place in our mind in the form of thoughts. In fact, researchers have proven that fear is the emotion least linked to social situations. Positive visualization involves replacing our thoughts with positive images that make us feel good. To do this, close your eyes and simply imagine. You can also walk to relax. Focus on the feeling of your feet touching the ground, on the rhythm of your body. This way you can control your environment and refocus. Accept your fear Everyone has their own fears that they are trying to overcome, so try to free yourself from feeling guilty about yours. Fear often goes hand in hand with shame. Indeed, when we are afraid, we can feel ridiculous and this will generate guilt. This guilt will prevent us from taking action. The body will also feel it, an inner tension will be created and all your energy will be absorbed. No one is perfect, allow yourself to be afraid and accept yourself as you are! Balancing your emotions with Bach Flowers Several natural solutions exist to soothe anger, including Bach Flowers. Discovered in the 1930s by an English homeopath, Doctor Bach, these flowers have a higher vibrational state than other plants to respond favorably to difficult emotions. Bach Flower No. 20 Mimulus / Mimule The Bach Flower Mimulus or Mimule is one of the first to have been discovered by Doctor Bach. This yellow flower, the color of the solar plexus, grows at the edge of water. Very fragile, this flower always manages to straighten itself and raise its head to emerge from the water. This is why we associate it with fear and even very specific and blocking fears such as: planes, spiders, storms, the dark, etc. These are often fears that we do not talk to others about. , which we endure in silence. The fears of young and old alike can then be overcome and faced. With Mimulus, you find courage and master your fears. 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