Improve your sleep with Bach Flowers
Sleep represents a third of our life. It is therefore essential to have restful sleep to face everyday life and to feel on top! Difficulty falling asleep, insomnia or even tiredness when waking up? Discover in this article the Bach Flowers for sleep which can help you sleep better .
First of all, you need to try to spot the sleep train. But what is it? When you feel signs of fatigue: drowsiness, yawning, etc., it's time to get on the train and go to sleep! The more you listen to your body, the better.
The importance of getting enough sleep
A 7-hour night would be ideal for an adult. Indeed, less than 6 hours of sleep exposes you to a higher risk of pathologies. Less than 5 hours of sleep per night on a regular basis is associated with higher mortality. Less than 7 hours of sleep for three consecutive nights has the same effect on the body as missing a full night of sleep. During our sleep, the body rests but not only!
Here's why it's important to get enough sleep :
- Recover physical abilities;
- Regenerate your brain;
- Reduce anxiety;
- Strengthen the immune system;
- Promote memory and consolidate knowledge.
Sleep disturbances are often linked to emotional states such as stress, fear, uncertainty, loneliness, despondency and hopelessness. In addition, hypersensitivity to external influences, excessive concern for the well-being of others, and a lack of interest in the present can also contribute to insomnia. These emotional factors disrupt the mind, making it difficult to achieve the relaxation needed for restful sleep. This is where Bach Flower Remedies for Sleep come into play .
What are Bach Flowers?
Bach Flower Remedies are flower essences designed to harmonize emotions and restore inner balance . Created by Dr. Edward Bach in the 1930s, these 38 natural essences target specific emotional states such as fear, uncertainty, and discouragement. They are used to treat conditions such as stress, anxiety, mood swings, and burnout. Bach Flower Remedies offer a gentle and natural approach to supporting emotional well-being , often used in addition to medical treatments and conventional therapies.
Each flower essence targets specific emotional states , such as fear, uncertainty, or discouragement. When a person takes these essences, they subtly affect their state of mind, promoting positive feelings and dispelling negative emotions. Managing emotions with Bach Flowers requires focusing on the underlying emotional cause of the disorders rather than the physical symptoms. Used in addition to conventional treatments, they support mental and emotional well-being (without side effects) thanks to their natural composition.
Bach Flowers, a natural solution to get back to sleep
Bach Flower No. 18 - Impatiens / Impatience
To relax, let go
This Bach flower Impatiens lives up to its name: impatience. Are you easily irritable, do you lack patience and do you have trouble coping with constraints? This Bach Flower for sleep is for you! It brings relaxation and helps you let go, you will be more peaceful at bedtime.
Bach Flower No. 20 - Mimulus / Mimule
Confidence and serenity
The Bach Flower Mimulus helps in case of well-identified and blocking fears: fear of storms, of the dark, of speaking in public, of an accident… that you bear in silence. Mimulus gives you the courage to face the confrontation, to overcome your fears. You find courage and serenity. It is also a solution to relieve mourning thanks to Bach Flowers .
Bach Flower No. 22 - Oak
Courage and hope
Bach Flower Oak helps in case of overinvestment in the professional, family domain... You are combative, you manage things with incredible ardor, without ever giving up. You are invested with an excessive sense of responsibility and do not accept the necessary moments of pause. This Bach Flower for sleep allows you to let go, teaches you to manage your capacities, to channel your energy, authorizes you to take breaks.
Bach Flower No. 25 - Red Chestnut
The mother hen
Bach Flower Red Chestnut helps if you are excessively concerned about the well-being of others, to the point of forgetting yourself. You are overprotective of those around you, afraid that something could happen to them. Red Chestnut allows you to channel your overprotective affection, to find serenity to take care of those who are dear to you with more composure. And also to fall asleep by worrying less at night thanks to this Bach Flower for sleep!
Bach Flower No. 26 - Rock Rose / Helianthemum
Promotes calming
The Bach flower Rock Rose will give you strength, courage and calm. It is quite possible to calm your anxieties via Bach Flowers , especially in cases of strong anxiety, frightening thoughts, nightmares and acute panic. If you wake up during the night because of a nightmare, that you feel anxious, this flower is for you.
Bach Flower No. 35 - White Chestnut
Clarity of mind and constructive thoughts
Bach Flower White Chestnut helps with persistent thoughts that prevent you from concentrating, go round and round in your head and prevent you from getting a good night's sleep. This Bach Flower for sleep is for you if you keep thinking about the same thing.
What are the indirect benefits of Bach Flowers on sleep?
Apart from sleep disorders, what do Bach flowers treat? Bach flowers act on emotions to treat various disorders. Apart from insomnia, they are effective for:
- Mood swings : Mood swings, where a person may go from euphoria to sadness or intense anger for no apparent reason, can be soothed. Bach flowers help to reduce impulsivity and restore emotional stability.
- Overwork : Overwork, caused by constant moral pressures, can lead to burnout. It is also possible to reduce stress with Bach Flowers , in addition to medical care and cognitive-behavioral therapies, while promoting vitality and concentration.
- Attention Deficit Hyperactivity Disorder (ADHD) : People with concentration problems, often exacerbated by the omnipresence of phones and the Internet, can benefit from Bach flowers. Used in addition to medical treatments and cognitive behavioral therapies, they help improve attention and management of hyperactivity.
Mood disorders, overwork, ADHD: these are all factors that can impact the quality of your sleep and your ability to fall asleep at night. Bach Flowers for sleep allow you to work on these underlying disorders for an overall improvement in your well-being and quality of life.
Also discover all our advice on how to take Bach Flowers for maximum effectiveness, and above all, safely.
Our other natural solutions for sleeping well
Using Plants and Essential Oils
Plants and essential oils can be real allies for healthy and restorative sleep.
Effective plants for getting back to sleep are valerian, hawthorn, passionflower, chamomile and verbena:
- Valerian is recommended in case of night awakenings, it maintains the quality of natural sleep throughout the night.
- Hawthorn and passionflower will be used in case of difficulty falling asleep.
- Chamomile contributes to optimal relaxation, it helps you find inner calm and maintain healthy and peaceful sleep.
- Verbena is used to reduce irritability and soothe tension. You can find them in infusions, ideal after meals to promote a good night's sleep.
The Essential Oils to favor are: Mandarin, Sweet Orange, True Lavender or Noble Chamomile . Choose those whose scent you like, you can mix them to diversify the spheres of action. You can also pour 2 to 3 drops of one of these essential oils on your pillow or the collar of your pajamas.
In diffusion, create an atmosphere conducive to relaxation before bedtime by diffusing essential oils in your room (30 minutes before going to sleep and not during sleep if using Bach Flowers for your children ). Allow 10 drops of essential oils for a 30-minute session with an ultrasonic diffuser.
Get up at the same time
Catching up on sleep on the weekends isn't necessarily a good idea. In fact, getting into a regular rhythm is the key to good sleep. Getting up at the same time every morning will avoid disrupting your body clock and will help you fall asleep more easily.
It will be difficult at first but you will quickly see the effects on your body.
Avoid heavy meals and stimulants
A meal that is too rich or too light is not the solution. In fact, hunger may wake you up or you will not be able to sleep because your body has not finished digesting. So, favor carbohydrates and eat 2 to 3 hours before going to bed .
Stimulants like caffeine, theine or energy drinks are a very bad idea, they will prevent you from falling asleep. Opt for an infusion instead.
Practice a sporting activity
Exercising 30 minutes before 5 p.m. improves the quality of deep sleep by 65%, which is the most restorative. Be careful not to do it too late because sport can disrupt your sleep. It is recommended to do it 4 to 8 hours before bedtime, so if you have time, do it preferably in the morning.
Prepare an environment conducive to sleep
Avoid screens:
To banish from your sight: screens and in general, all devices with magnetic waves half an hour or even an hour before bedtime . Instead of your phone or your television, opt for a good book or a magazine before going to sleep.
Practice relaxation/breathing exercises:
Once you are settled in your bed, breathe in and out very deeply for 5 minutes to completely disconnect! To reinforce the benefits of breathing, do not hesitate to put on some background music. You can also practice cardiac coherence, meditation, sophrology! It's up to you to find the technique that suits you best.
Sources
- https://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=conseils-mieux-dormir-naturellement
- https://www.femmetemporel.fr/sante/medecine-douce/5-remedes-naturels-pour-retrouver-un-sommeil-reparateur-2095525
- https://www.dietaroma.fr/blog/post/comment-retrouver-le-sommeil-naturellement-.html
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