Natural solutions for painful periods
Cramps, bloating, headaches, irritability, etc. Every month, they resurface: periods. Unfortunately, we cannot escape it. For some, it can even become unbearable and disabling in daily life. To de...
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I preserve my youth thanks to the benefits of silica
Who has never been embarrassed when tying their shoes by a pinch on the lower back or when buckling their children's seat belts? This is proof that your joints seem a little “rusty”. It is high ti...
How to prepare your body before the sunny days?
During winter, animals hibernate and well, for our body it's a bit the same... With the arrival of sunny days, the desire to resume sporting activity is felt. But how can you help the body get back...
